

You can break some rocks in this area to find a Protein and a Max Potion. Continue right from this trainer to find another. If at any time you want to heal your team, you can speak with Lillie and avoid a trip to the Pokémon Center. There's a trainer to battle at the very start of the cave. After the battle, Lillie will heal your team and give you a Max Revive. You'll soon be interupted by either Dulse or Soliera, who you'll need to defeat in battle. Vast Poni CanyonĬontinue forward for a bit to meet up with Hapu. Afteward, Plumeria will join you for a cutscene and give you Poisonium Z. You'll need to defeat two grunts, the second of which has five Pokémon. Here you'll run into Lillie and a group of Team Skull grunts. Make your way back to Ancient Poni Path near Hapu's grandmother's house. You'll find yourself back at Seafolk Village. Here you can grab either the Sun Flute or Moon Flute from the pedestal. Head north and your new friend will lift you up onto the hill. Repeat this process for the other two Exeggutors. Examine the first Alolan Exeggutor here and defeat the Pinsir. Head left after the cutscene to be taken to Exeggutor Island. After the cutscene, exit the ruins and fly back to Seafolk Village.

Use Machamp to push the boulders so that you can continue forward. You'll run into Lillie at the entrance of the ruins.

On Poni Breaker Coast, there's two trainers to defeat before entering the Ruins of Hope. Make sure to pick up TM55 - Scald in the tall grass to the right. If you wrap around Hapu's house to the north you'll also find a Shiny Stone. Afterward, search near the tall grass to the south for an Adrenaline Orb. Her grandmother will register Machamp to your Ride Pager. You'll be stopped by a cutscene with Hapu. Leave this area to the right, defeating the trainer along the way. Exploring the heart of Poni Wilds will yield two trainer battles, two berry trees, a Dusk Stone, and a Max Potion. On the left side of this route are two sets of trainers and a berry tree. Head left onto Poni Beach to find a Max Repel.

Captain Mina will also introduce herself. Head north on the docks and you'll quickly run into Lillie.
